Taking care of your hair is as important as stimulating new hair growth and preventing hair loss. Here are our top-5 tips that can help you achieve stronger, healthier and shinier hair.
1. Protecting hair from damage
The first step towards beautiful and healthy hair is to protect it from conditions that might cause damage to the strands and follicles. Try to avoid washing hair too often, using harsh cleaning and styling products, wearing tight ponytails, brushing hair when wet and exposing it to high temperatures or styling tools.
2. Balancing your diet
Ensuring your meals are rich in protein, iron, zinc and vitamins is integral when it comes to maintaining and promoting healthy hair. Opt for eating foods that are rich in nutrients; such as fish, meat, green vegetables, fruit, yogurt and pulses. You’ll also want to make sure to keep well hydrated, so make a conscious effort to drink six to eight glasses of water throughout the day to encourage healthy hair growth.
3. Complementing diet with supplements
Our increasingly busy lifestyles can sometimes make it tricky to consistently eat the right foods. Including supplements in your diet is a great way to provide extra care for your hair. Biotin, a B-complex vitamin, is one of the most common supplements you can take to increase hair elasticity and reduce breakage. Other vitamins and elements that can also offer beneficial properties include vitamins A, C, D and E, zinc, iron and omega-3.
4. Stimulating new hair growth
Increasing blood flow to the scalp helps provide essential nutrients and stimulate hair follicle growth. Enjoy giving yourself a mini head massage a few times a week, working in circular motions on the scalp with your fingertips, treating your scalp with a massaging brush in the evenings, or try physical exercise that will increase blood circulation. Workouts that are great for the scalp include yoga, aerobics and running.
5. Choosing natural hair products
There are numerous ways you can utilize natural ingredients such as plant extracts, herbs and oils to encourage stronger, shinier hair. When purchasing hair conditioner and treatments, look out for natural, organic products that contain botanical properties and essential oil extracts in their ingredients list. Using natural remedies, along with sulfate and silicone-free products, offers a milder, healthier alternative to care for your hair.